Online Diet Plans

I would lose a little weight? Suggestions?

Hello. =) I am a 15-year-old girl. First, I'm not fat or anything, but I've become a bit more curves than it was last year. Actually I'd like to lose a little, maybe lose 2 or 3 inches around my hips? That's all you really need. I'm 5 '9''and about 138 pounds. last I checked. I've been improving on the exercise again. Aside from gym class this semester I have, I've been starting to run again (I ran a lot in the summer, but stopped when the school year started, I'm busy!), using the elliptical, stretching and yoga for beginners. My question is: What is the best way to lose weight a little? I am a lacrosse player as well — the season starts in a month or so, then I'll have 2 hours practice and games, 5 days a week — but I would not mind getting in shape beforehand. Any advice on what to do for exercise? I feel very good about eating healthy, I'm raised in a very family-oriented health. Any advice for me? Thank you!

run

BELLYDANCE FITNESS FOR BEGINNERS - SLIM DOWN - DVD NEW $12.80

Bellydance Fitness For Beginners: Slim Down DVD -NEW $12.08

BELLYDANCE FITNESS FOR BEGINNERS - SLIM DOWN - DVD NEW $11.38

Bellydance Fitness For Beginners: Slim Down DVD -NEW $9.97

BELLYDANCE FITNESS FOR BEGINNERS - SLIM DOWN - DVD NEW $9.56

Bellydance Fitness For Beginners: Slim Down DVD -NEW $8.55

Bellydance Fitness for Beginners: Slim Down [VHS] $2.00 ...

BELLYDANCE Fitness for Beginners slim down [VHS] $3.99 ...

Bellydance Fitness for Beginners: Slim Down $7.66 Veena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivat...

what is best belly dancing video?

I love belly dancing and used to take a class where I lived. now I'm in another place and no school offered. Does anyone know some good belly dancing workout videos that could be used to continue with my dance? something with a few training sessions and is difficult since I have already mastered the basics. i need something that will give me a good workout too. thanks!

If you want videos that are a good exercise you'd like to try "Bellydance Fitness Fusion for all" by Suhaila. You can see http://video.barnesandnoble.com/search/product.asp?z=y&EAN=743452186624&itm=4 Shira's website in their video reviews. http://www.shira.net/reviews.htm

Luscious - The Bellydance Workout for Beginners $8.50 ...

Love Potion - The Bellydance Workout $8.57 Studio: Stratostream Release Date: 05/26/2009...

Salsacise! Made Simple - Truly for BEGINNERS (Learn the Basics of Latin and Salsa Dancing & Get A FUN Workout) $16.99 Salsacise! Made Simple is a fun and easy to follow 60-minute Salsa and Latin Dance Cardio Workout DVD for Beginners. This is the right dance/exercise DVD for you if you are intrigued by salsa dancing, but would like a non-intimidating style of instruction and a complete fitness workout with warm-up and stretch, salsa dancing, and cool down. The new Latin music soundtrack alone is outstanding and i...