Tip # 1 – follow a program of
If you are not following a program, might just be spinning your wheels. The worst thing you can do is go to the gym and say to yourself, "OK, now I'm here, what do I do?"
If you are serious about being an MMA fighter, then you should have a strength and conditioning program that is designed to at least 8 weeks prior to his fight. If you not have a fight in a row, then you should think about what you need to improve and focus on aspects of his game.
Tip # 2 – to maximize its efficiency in the room weightlifting
As a mixed martial artist, you have to train jiu-jitsu, boxing, kick boxing, Muay Thai, wrestling, and put them all together in MMA, at least very. This does not leave you plenty of time to work on the force.
So you have to get the most for your money in the short time you have.
In its program of strength training can do so by full body workouts focus on movement patterns. Think squats, lunges, dead weight, push, pull and turn instead of the chest, biceps, quads, hams, back, etc.
Hit the full body with different patterns of movement two days a week will allow move into your routine without further training. Here is an example of a fraction of 2 days:
Day 1: Reverse thrust – Bench press – Woodchop – Press Arnold – Reverse Curl
Day 2: Squat – Chinup – Romanian Deadlift – 1-arm row – Skull Crusher
You could do these exercises on Mondays and Thursdays to develop his strength and power.
The repetition range that is used depends on your goals, whether it is muscular endurance, then choose 10-12 reps, if you go by sheer force, can drop to 3-5 repetitions. A fine balance is between 7-8 reps per set. The lower the reps and heavier weight, the more rest you generally want to take.
Tip # 3 – Using a medicine ball for conditioning Circuits
By far the best tool for the development of specific energy MMA is the medicine ball, as you can throw the ball as hard and fast as you can on rotation movements largely entails the nucleus. The integration of medicine ball allows you to develop your knockout power to strikes and the removal of explosives capability.
Exercises such as side launch and launch will cut you (and your opponents and sparring) feeling a difference after only a few weeks.
Take advantage of the extras. There are many out there, but I recommend the nitric oxide, creatine, glutamine. seems to work well for MMA athletes.
Unfortunately, many people do these exercises completely wrong, in terms of repetitions, weight and shape.
About the Author:
Article Source: ArticlesBase.com – Cage Assassin – MMA Training Workout
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10 15th, 2009| 
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